Tag Archives: Supplements

Nutrients from food, not supplements, linked to lower risks of death, cancer

Adequate intake of certain nutrients is associated with a reduction in all-cause mortality when the nutrient source is foods, but not supplements, according to a new study. There was no association between dietary supplement use and a lower risk of death. In addition, excess calcium intake was linked to an increased risk of cancer death,… Read More »

What’s in your supplements?

If you’re taking an over-the-counter supplement that wasn’t recommended by your doctor, you’re not alone — about half of the US adult population takes one or more supplements regularly. We spend more than $ 35 billion on these products each year. While it’s important that your doctor knows what you’re taking, there are many supplements… Read More »