While there is research to support the reproductive safety of many antidepressants, many woman and their providers ask about alternatives to traditional antidepressants in women who are pregnant or planning to conceive. In a recent study, Dr. Marlene Freeman and colleagues at the Center for Women’s Mental Health explored the use of a folate-based preparation… Read More »
Have you heard of the saying that all disease starts in the gut (by Hippocrates)? It’s actually not far from the truth. 70% of our immune system lives in the gut and when our gut is not functioning the way it should be, this affects our general health. Our gut is not only responsible for… Read More »
Q: I take a protein supplement right after my weight-training sessions. Is this one of the better times to take a protein supplement to increase lean muscle? A: Muscles need protein to grow, and a steady supply of protein in your diet is a requirement for increasing lean muscle and staying toned. There’s ongoing discussion… Read More »
Feeling run down, run over or just plain tired? If so, you have lots of company. Experts estimate that 10 percent of the population worldwide suffers from tiredness. Lack of sleep, poor diet, over-exertion and stress can contribute to burnout and take the wind out of our sails pretty darn quick. And in turn when… Read More »