Sleep apnea is a very common sleeping disorder. In fact, one out of fifteen Americans has it. However, despite being prevalent this condition often goes undiagnosed since it is usually dismissed as snoring.Snoring and sleep apnea have many things in common but they are two very different things. Occasional snoring is nothing to be worried… Read More »
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many… Read More »
Does your child find it hard to get out of bed in the morning? is he sleepy during the day, falling behind in school or just plain cranky? Although we all need enough sleep to function well during the day, children especially need their sleep, because it’s during sleep that body produces growth hormones. These… Read More »
When it comes to getting sufficient rest in the night, you might be surprised to know that not every American does. For example, consider the following statistics released in 2012 based on surveys. The National Sleep Foundation, the National Department of Transportation and the Centers for Disease Control and Prevention conducted these surveys. * 40… Read More »