Guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. This book tackles fears, busy brains, restless bodies, and overdependence on parents.
Sleep really is the cornerstone of life. Unfortunately, many people are sleep deprived. They can’t get enough deep sleep. Or no sleep at all! Perhaps you are one of them. I have good news for you though: You can take back control of your life. This book is jam-packed with 84 practical Sleep Hacks that… Read More »
The Only Ingredients in Counting Zzzs, Natural Sleep Aid, Are Calcium, Magnesium and Vitamin C – CALCIUM HELPS THE BRAIN USE THE AMINO ACID TRYPTOPHAN TO PROMOTE NATURAL SLEEP. Counting Zzzs uses calcium as one of its main ingredients as it is proven to use tryptophan, which aids in the production of melatonin, a natural… Read More »
COVER: PAPERBACK COVER 20.32 x 25.4 cm ( 8”x10”) Large INTERIOR: 100 Sleep Log Tracker Pages which include the following: SUMMARY OF YOUR DAY TIME ACTIVITIES Amount of water, alcohol, caffeine, substances and exercise done Food consumed after 7pm Medication Number of naps taken Overview of how you felt during the day SUMMARY OF YOU SLEEP… Read More »
The Cure for Insomnia: Proven Steps to Overcome Sleep Disorders This book contains proven steps and strategies on how to overcome the difficulty of falling and staying asleep due to insomnia. Insomnia, alternatively known as sleep deprivation or restlessness, is a slumber issue in which there is a failure to nod off or to stay… Read More »