Sleep is the gift of god – The Hypnos, quite rightly taken from Greek Mythology. This gift is offered to most human beings, except a rare few. And those who are devoid of this gift, life will become terrible and a living hell. Such individuals, who struggle to have good night sleep, often vacillate between… Read More: Sleep problems and facts associated with it »
Managers and business owners always want to maximize productivity in the workplace. Many strategies and methods for improving efficiency and worker productivity are always being tried and implemented to ensure that the delivery of products and services to intended destinations is being handled in the most cost-effective and timely manner. Workplace productivity and sleep deprivation… Read More: Sleep Problems Interfere With Work Productivity »
More than 20 million women have trouble sleeping at night. Yet sleep disorders among women are prone to misdiagnosis and therefore mistreatment. A Woman’s Guide to Sleep Disorders is the first comprehensive book written about sleep disorders in women by a leading medical expert in the field. Dr. Kryger provides a thorough overview of sleep… Read More: A Woman’s Guide to Sleep Disorders »
Circadian Rhythm Sleep Disorders are sleep disorders that affect or are affected by your circadian rhythm – what is essentially your body’s internal clock. Among other things, your circadian rhythm tells you when it’s time to go to bed and time to get up. Your sleep and circadian rhythms are very closely connected. In normal,… Read More: Understanding Circadian Rhythm Sleep Disorders »