Tag Archives: Rhythm

Improve Your Health by Optimizing Your Circadian Rhythm

Satchidananda Panda, Ph.D., is a leading researcher in a very important field of study: the circadian rhythm, which is the topic of his book, “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night.” It’s a great read, written at a level that is easy to understand. Growing up on a farm in… Read More: Improve Your Health by Optimizing Your Circadian Rhythm »

Understanding Circadian Rhythm Sleep Disorders

Circadian Rhythm Sleep Disorders are sleep disorders that affect or are affected by your circadian rhythm – what is essentially your body’s internal clock. Among other things, your circadian rhythm tells you when it’s time to go to bed and time to get up. Your sleep and circadian rhythms are very closely connected. In normal,… Read More: Understanding Circadian Rhythm Sleep Disorders »