Tag Archives: Shows

PIC: World’s Strongest Man champion shows off new look after 5-stone weight loss

Eddie Hall has revealed incredible before and after pictures since shedding five-stone in a dramatic weight loss transformation. The Beast, crowned the winner of the World’s Strongest Man in 2017, went on a strict diet after claiming the title, saying he “wanted to live a healthier life”. Eddie tipped the scales at 30.9stone (433lbs) after… Read More »

1.2 Million-Person Study Shows How Much Exercise You Need to Benefit Mental Health

By Dr. Mercola It’s no secret that exercise is beneficial for your physical and mental health. Less clear, however, is how much exercise it takes to achieve meaningful benefits. Increasingly, we’re seeing that less is more when it comes to exercise, provided it’s done correctly and at high enough intensity. The latest research, published in… Read More »

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