Tag Archives: reduce

Nutrients in Potatoes Can Help Reduce Risk of High Blood Pressure

Researchers examined the impact of increased dietary potassium from baked/boiled potatoes and baked French fries as opposed to a potassium supplement on blood pressure and other cardiovascular disease risk factors in comparison to a ‘typical American’ control diet (lower potassium intake) among 30 pre-hypertensive to hypertensive individuals.1✅ JOURNAL REFERENCEDOI: 10.3390/nu13051610 Results revealed that including baked/boiled… Read More »

Brown Fat Can Help Reduce Age-Related Weight Gain

The distribution and function of the body’s adipose tissue change throughout the course of life. A special kind of adipocytes known as brown fat cells are capable of using fatty deposit energy reserves by a process of generating heat called thermogenesis. As we get older, brown fat cells change into white fat cells. Thermogenisis stops… Read More »

How to reduce arm fat

You know, the kind that makes you look a bit like a bat every time you raise your arms? But back to arm fat: The good news is that there are exercises that can reduce it pretty quickly. Protein, of course! Older adults at risk of sarcopenia, the gradual loss of lean muscle mass, would… Read More »

Study Shows That Statin Meds Reduce The “Good” Brown Fat

Some individuals have the brown kind of adipose (or fatty) tissue as well as white adipose tissue. Brown adipose tissue assists in converting fat and sugar into heat. Individuals having brown adipose tissue regulate their body temperature better, particularly in the wintertime, and they are more unlikely to be affected by diabetes or excess weight.… Read More »