Apparently palace aides are warning the Queen’s guests not to bring up Meghan Markle and Prince Harry. The Queen was reportedly “hurt” that Meghan went to NYC instead of coming to Balmoral on holiday with the royals. Awkward times at Buckingham Palace, apparently. According to a new report, palace aides are warning the Queen’s visitors… Read More »
A new study shows that strict alternate-day fasting may be a valid alternative to counting calories and may have similar results, while also benefitting various biological processes. Fasting may have benefits for healthy people, new research suggests, although there are some caveats. People often alter their diets — in order to lose weight, improve their… Read More »
Optimism is associated with greater physical and mental health, and one reason why could be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the importance of a positive outlook in getting a good night’s rest.1 While the… Read More »
According to administrators from the Department of Health Services in Wisconsin and the Department of Public Health in Illinois, a total of 14 teens and young adults were recently hospitalized for lung damage and breathing problems most likely related to vaping, CNN reports. E-cigarettes are often advertised as a healthier substitute to traditional cigarettes. But… Read More »