Few snacks are more satisfying than a sweet, crisp apple paired with a savory spoonful of peanut butter. However, some people wonder if this classic snack-time duo is as nutritious as it is delicious. This article explores all you need to know about apples and peanut butter as a snack, including its nutrition information, recommended… Read More: Apple and Peanut Butter: Nutrition, Calories, and Benefits – Healthline »
Nori, (Japanese for edible seaweed) is produced from Porphyra, a type of seaweed and is widely used in Japan. In that country, three hundred and fifty thousand tons of Nori are produced from over 220 square miles of the sea. The value of this crop is estimated to be in the billions of dollars! This makes… Read More: What is Nori? Nutrition, Health Benefits, Side Effects and More »
Life longevity is increasing on a global scale, but with the constant avalanche of discoveries in the realm of medicine, it always seems as if we could do more. Still, adults tend to look younger and younger and the elderly can retain a skip in their step until they are deep in their eighties. It… Read More: The Benefits of Proper Nutrition and Fitness for Older Adults »
Today’s health tip is a continuation of last week’s column about how to transition to plant-based nutrition, based on a patient handout developed by my wife, Kathy — a nurse practitioner and an excellent cook. THE FREEZER IS YOUR FRIEND • When cooking items such as grains, beans, soups and vegan chili, always make extra… Read More: Doctor's Tip: Tips for transitioning to plant-based nutrition, part 2… »