Nori, (Japanese for edible seaweed) is produced from Porphyra, a type of seaweed and is widely used in Japan. In that country, three hundred and fifty thousand tons of Nori are produced from over 220 square miles of the sea. The value of this crop is estimated to be in the billions of dollars! This makes… Read More »
Life longevity is increasing on a global scale, but with the constant avalanche of discoveries in the realm of medicine, it always seems as if we could do more. Still, adults tend to look younger and younger and the elderly can retain a skip in their step until they are deep in their eighties. It… Read More »
Today’s health tip is a continuation of last week’s column about how to transition to plant-based nutrition, based on a patient handout developed by my wife, Kathy — a nurse practitioner and an excellent cook. THE FREEZER IS YOUR FRIEND • When cooking items such as grains, beans, soups and vegan chili, always make extra… Read More »
Nutrition Strippedhttps://nutritionstripped.com Reliable nutrition and health education, made simple and for real life.Fri, 21 Dec 2018 16:10:01 +0000en-UShourly1https://wordpress.org/?v=4.9.9Why Is Fiber Important For Gut Health?https://nutritionstripped.com/why-is-fiber-important-for-gut-health/ https://nutritionstripped.com/why-is-fiber-important-for-gut-health/#respondFri, 21 Dec 2018 06:00:37 +0000https://nutritionstripped.com/?p=57249Do you know why it’s so important to eat enough fiber? The post Why Is Fiber Important For Gut Health? appeared first on Nutrition Stripped. ]]>Why… Read More »