Tag Archives: Mind

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)

A busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek… Read More »

My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind

A Washington Post Notable BookA Seattle Times Best Book of the Year Drawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts by scientists, philosophers, and writers to understand anxiety. We… Read More »

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)

A busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek… Read More »

SERENITY Natural Sleep Aid and Stress Relief – Relaxes Mind & Body, Fall Asleep Fast Without Waking Up Groggy – Non-Habit Forming – Magnesium, Valerian, Chamomile – 60 Vegetarian Soft Capsules

Feel refreshed and rejuvenated, the easy way. SERENITY NATURAL SLEEP AID & STRESS RELIEF by Eu Natural is a non-habit forming and extra strength sleep aid. By entering into a deep sleep faster and staying asleep through the night, you will wake up feeling revitalized. Not only will you have more energy, but a restful… Read More »