Have you ever come home after a long day, kicked off your shoes and turned on a wax warmer or spritzed some air freshener to make your space feel cozy and inviting? The scent of lavender or citrus fills the air, and you instantly relax. It’s a simple pleasure, but what if that pleasant smell… Read More »
Scientists have long known the brain’s hippocampus is crucial for long-term memory. Now a new Northwestern Medicine study has found the hippocampus also plays a role in short-term memory and helps guide decision-making. The findings shed light on how the hippocampus contributes to memory and exploration, potentially leading to therapies that restore hippocampal function, which… Read More »
Hi Cris, Gotta run out the door, but here are a few thoughts: 1. I am 52 years old. One of my boys tries to eat lots of protein. Fruits are very good for you. Women: Women can suffer from the endocrine disorder PCOS — polycystic ovarian syndrome — which elevates testosterone and insulin levels.… Read More »
Research has shown that exercising regularly for just a single hour a week can help prevent depression. The results of a study reveal that even a small amount of any intensity exercise can help to protect against depression and benefit mental health regardless of gender or age. The analysis involved 33,908 people who had their… Read More »