Getting a good night’s sleep is important for everyone — including physicians. In 2011, the Accreditation Council for Graduate Medical Education (ACGME) set a limit on first-year resident physician shifts of 16 or fewer continuous hours of work. This policy change was based primarily on the results of studies comparing outcomes for first-year residents who… Read More »
According to Mayo clinic’s advice, you can easily lose 1 to 2 pounds in a week and it is safe. If you are losing more than 2 pounds in a week; then chances are that you are not losing fat; you are losing muscle mass. It is not a safe step to lose more than… Read More »
What’s illness or disorder helps make the pharmaceutical company the most money? If you said Anxiety disorders you’re right. Now, what’s the second biggest money maker? Sleep disorders. That’s right- getting to sleep, tossing and turning, snoring, and sleep apnea are making “Big Pharma” big bucks, and if you’re one of the men or women… Read More »
COVER: PAPERBACK COVER 20.32 x 25.4 cm ( 8”x10”) Large INTERIOR: 100 Sleep Log Tracker Pages which include the following: SUMMARY OF YOUR DAY TIME ACTIVITIES Amount of water, alcohol, caffeine, substances and exercise done Food consumed after 7pm Medication Number of naps taken Overview of how you felt during the day SUMMARY OF YOU SLEEP… Read More »