There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in your home using online tutorials. However, the problem with regular workouts is that they can use up too much of… Read More »
December 31, 2018 Share this content: There are 2 hypotheses on why high-intensity NIV is beneficial to individuals with hypercapnic stable COPD. There is evidence that people with comorbid stable chronic obstructive pulmonary disease (COPD) and chronic hypercapnic respiratory failure (CHRF) have improved symptoms and survival rates with high-intensity noninvasive ventilation (NIV), according to a… Read More »
From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known… Read More »
From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!Eat better and exercise smarter than you… Read More »