Tag Archives: Help

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time… Read More »

Sleep Monitor Journal: Leafy Abstract Daily Sleep Notebook | Track & Monitor Hours Sleeping & Insomnia | To Help & Aid The Relief Of Sleep Problems (Health) (Volume 14)

COVER: PAPERBACK COVER 20.32 x 25.4 cm ( 8”x10”) Large INTERIOR: 100 Sleep Log Tracker Pages which include the following: SUMMARY OF YOUR DAY TIME ACTIVITIES Amount of water, alcohol, caffeine, substances and exercise done Food consumed after 7pm Medication Number of naps taken Overview of how you felt during the day SUMMARY OF YOU SLEEP… Read More »

SLEEP: Overcome INSOMNIA and learn about the Causes and Treatments that will help end your SLEEPING DISORDER. (sleep treatments, better sleep, sleep problems, … how to sleep, sleep apnea, apnea)

The Cure for Insomnia: Proven Steps to Overcome Sleep Disorders This book contains proven steps and strategies on how to overcome the difficulty of falling and staying asleep due to insomnia. Insomnia, alternatively known as sleep deprivation or restlessness, is a slumber issue in which there is a failure to nod off or to stay… Read More »