Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time… Read More »
COVER: PAPERBACK COVER 20.32 x 25.4 cm ( 8”x10”) Large INTERIOR: 100 Sleep Log Tracker Pages which include the following: SUMMARY OF YOUR DAY TIME ACTIVITIES Amount of water, alcohol, caffeine, substances and exercise done Food consumed after 7pm Medication Number of naps taken Overview of how you felt during the day SUMMARY OF YOU SLEEP… Read More »
The Cure for Insomnia: Proven Steps to Overcome Sleep Disorders This book contains proven steps and strategies on how to overcome the difficulty of falling and staying asleep due to insomnia. Insomnia, alternatively known as sleep deprivation or restlessness, is a slumber issue in which there is a failure to nod off or to stay… Read More »
BenzoSupport contains a blend of all natural and organic ingredients designed to support those wishing to decrease or discontinue benzodiazepines. BenzoSupport was formulated to help support healthy neurotransmitter levels, promote feelings of relaxation and calm, and may also improve sleep quality and feelings of wellbeing. Ease the smptoms of benzodiazepine (benzo) withdrawal Support healthy neurotransmitter… Read More »