Tag Archives: Help

Your Sweaty Workout Can Help Your Heart Just as Much as Meds Can

Getty ImagesHalfpoint Images Exercise just might be your next heart-healthy prescription: Sweaty workouts may be able to lower your high blood pressure just as much as prescription meds can, new research just published in the British Journal of Sports Medicine suggests. Researchers collected data from 194 clinical trials that focused on medications designed to lower… Read More: Your Sweaty Workout Can Help Your Heart Just as Much… »

New Year, new start: The best self help books and where to find them

At the start of the new year, a glut of self-help books offer many promises The Money Doctor 2019, by John Lowe (Gill Books) The Hollywood Body Plan: 21 Minutes for 21 Days, by David Higgins (Headline Books) The Power Of Small, by Aisling Leonard Curtin and Trish Leonard-Curtin (Hachette Ireland) Calm The F*** Down,… Read More: New Year, new start: The best self help books and… »

5 fertility tips to help you make a baby this Christmas

Fertility tips for the Christmas season from gynaecologist and fertility expert Dr Larisa Corda plus Christmas recipes with fertility boosting ingredients We all love Christmas and its associations of homeliness and togetherness, as well as the traditions of spending time with our loves ones and opening gifts. But did you know that Christmas is also the… Read More: 5 fertility tips to help you make a baby this… »

What Companies Can Do to Help Employees Address Mental Health Issues – HBR.org Daily

Executive Summary In November, Prince William joined a discussion on working in high-pressure environments at “This Can Happen,” the UK’s largest annual conference on mental health. Drawing on his experience as an air ambulance pilot, he noted that he had “worked several times on very traumatic jobs involving children” and that one in particular “took… Read More: What Companies Can Do to Help Employees Address Mental Health… »