By Dr. Mercola It’s no secret that exercise is beneficial for your physical and mental health. Less clear, however, is how much exercise it takes to achieve meaningful benefits. Increasingly, we’re seeing that less is more when it comes to exercise, provided it’s done correctly and at high enough intensity. The latest research, published in… Read More »
THCB FROM A-Z FOLLOW US ON TWITTER@THCBStaff WHERE IN THE WORLD WE ARE The Health Care Blog (THCB) is based in San Francisco. We were founded in 2003 by Matthew Holt. John Irvine joined in 2005 and ran the site for many years. MEDIA REQUESTS Interview Requests + Bookings. We like to talk. E-mail us.… Read More »
The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »
Not a few women who have been confronted with the reality of unwanted pregnancy have chosen to resolve their problem through abortion. Abortion is a procedure that makes use of medicine or surgery to remove the embryo or fetus and placenta from the uterus to end a pregnancy. The procedure is usually done by a… Read More »