Photo by Allen Taylor on Unsplash For kids to grow up happy and healthy mental health is as important as physical. And this is often overlooked. Mental health means having a healthy mind and body and being able to see things around us as are, it influences our perception of the world and ourselves. Kids… Read More: 7 Ways to Strengthen and Support Children’s Positive Mental Health »
by Abrie Valentine Defining Health and Fitness What defines health & fitness? Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More: Defining Health and Fitness »
With so many chemicals in everything we eat, it is quite difficult to keep all the junk out of our systems and only eat the health stuff. The good news is that even after consuming unhealthy food, although many toxins stay in our bodies for a while, it is always possible to get rid of… Read More: Natural Detox Diets For Long better Health »
By Gabriel Cade, MD If I see you in the emergency department and end up sending you home it means that I think you’re going to live through your recent illness or injury. But that might not mean that you’re all of a sudden completely “healthy,” right? You’ve still got to take care of yourself.… Read More: What Keeps Us from Getting the Care We Need? Social… »