If you need help falling asleep you are not alone. At some time in our lives all of us will. If you do not have a sleep disorder, finding your best sleep aids may just do the trick. Changing your habits may be all you need to do to get a good night sleep. There… Read More »
You have long muscles that run along the spine called the erector spinae muscles. These are often the guilty muscles when you have back pain and muscle spasms. A spasm is an involuntary contraction of the muscle for a sustained period of time. Usually a spasm occurs when the muscle has been suddenly stressed somehow… Read More »
The internet offers mixed reviews on many of the dozens of cold sore medications on the market today, ranging from statements like “my cold sore was gone in two hours” to “this stuff made it worse!” Some cold sore medications obviously have a better track record than others, but it can be difficult to find… Read More »
“Saying there’s one best diet for everyone is a little like saying there’s one best type of music for everyone,” Michael Dansinger, M.D., director of obesity research at the Atherosclerosis Research Laboratory at Tufts-New England Medical Center, says. People should consider a broad spectrum of options. 1) Cut The Easiest Calories First.Eliminating the nonnutritive foods… Read More »