Reality is we live in a fast food wonderland and that isn’t going to go away anytime soon. It is so easy to hit a drive thru with the busy schedules we keep. A lot of people are in such a rush they end up eating fast food at least once a day some up… Read More »
Fast diets are what a lot of us are looking for. Especially as the summer months get closer and we cannot hide behind the sweaters we want to look and feel good. One solution that is proven to work and not harm your system are cleansing diets. When we eat processed foods and a lot… Read More »
Sometimes it is really unbelievable how quickly you can gain weight. The excess fat just creeps up without you noticing it until the extra pounds take its toll. It doesn’t seem like it should, but it does. One moment you’re healthy and fit, and before you notice it you’re already 20 to 30 pounds heavier.… Read More »
If you’d like to lose a few pounds, and you’ve been considering following the Slim Fast program, read on to find out if this diet is right for you. The original Slim Fast diet was pretty basic. You replaced two meals a day with a special shake that you made up by adding the Slim… Read More »