Recent research has unveiled promising news about diet and brain health. A study published in the journal Neurology suggests that closely following the MIND diet may lower the risk of cognitive impairment, especially among women and Black participants. While the study indicates a significant association, it does not confirm that the MIND diet directly prevents… Read More »
The video above features a lecture by health consultant and author Denise Minger at the 2016 Icelandic Health Symposium. Her 2014 book, “Death by Food Pyramid,” explores the roots of our beliefs about food and provides readers with tools to navigate conflicting dietary claims, and she does so in this lecture as well. While Minger’s… Read More »
The Relationship Between Healthy Eating And The Digestive System The Relationship Between Healthy Eating And The Digestive System : Eating a balanced diet is fundamental to your health and well-being. By incorporating the right types of foods into your diet, you can maintain a healthy weight, absorb the right nutrients, and function well as a result.… Read More »
In a state of insulin resistance, blood sugar stays too high for too long. The vast majority of the studies used digestible starch as the control. Also, fg seens to be higher than evening glucose. You should always wash your hands before testing, but some soaps have additives like honey or a fragrance that can… Read More »
Provide your information in the fields below to get the latest Virta content delivered directly to your inbox. Nutritional ketosis is a powerful metabolic state in which your body primarily burns fat and ketones rather than glucose for fuel, which occurs when dietary carbohydrate intake is reduced not eliminated below your personal threshold of carbohydrate… Read More »