If you’re anything like us, you’re either about to embark upon (or are already in the middle of) an epic Game of Thrones rewatch ahead of the final season in April. But a recent fan theory involving Littlefinger will completely change your perspective, and —as it has the potential to ruin some big surprises in… Read More: This Littlefinger Fan Theory Could Change How You Watch Game… »
Do you ever feel calm and relaxed after a run? Psychotherapist and mindfulness expert, William Pullen explains how ‘mindfulness running’ can be an effective form of therapy I decided it was time I became a runner. I came across ‘Run Regents Park’ for Macmillan Cancer Support. Then it came to me, I’ll train for the next 5 weeks and… Read More: Mindfulness and running – the therapy that could change your… »
Bikram yoga is essentially the same 26 posture so every time you go into the room which is also set at 105 degrees you’ll do these pure Bikram yoga 26 postures. So one of the things that are really nice about this is, of course, you have the chance to do it over and over… Read More: 7 Bikram Yoga Benefits That Will Change Your Life Forever »
It’s one of the most common New Year’s resolutions: to go on a diet, but we need to get rid of the term ‘diet’, according to GP Dr Jill Gamberg of Double Bay Doctors. “Diets do not work,” something you’ll already likely know if at the start of each new year you’re back on the… Read More: Ditch the diet and change your lifestyle »