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Did you know that you can loose a significant amount of weight without loosing much fat? You may be just be loosing excess water and also muscle tissue you desperately need to keep your metabolism rate high. This makes it harder for you to loose fat in the long run, because the muscle you are… Read More »
There are so many diet plans available today that it could make your head spin trying to figure out which are the best diet plans to follow. Diet plans that promise quick weight loss or require you to avoid certain foods should be avoided like the plague. When evaluating and choosing the best diet plans,… Read More »