You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS. Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 minutes of moderate-intensity activity every week. But making some small… Read More »
Being able to get pregnant and produce a baby is what many women around the world dream of, and when the baby finally arrives, they’re thrilled to be starting a new chapter in their life with their own little creation. Pregnancy can be a big challenge for many soon-to-be mothers, but another challenge remains, losing… Read More »
Picking the right skin care products for dry, acne-prone skin can be tough. Most acne-fighting ingredients are intensely drying, and so many moisturizers are filled with comedogenic (pore-clogging, thus acne-causing) ingredients. But for this skin type, moisture and hydration are still essential; you just need to find the best moisturizers for dry, acne-prone skin. When… Read More »
U.S. News & World Report’s annual list of best hospitals and specialties is closely watched by the industry, and as the sector evolves, the magazine updates its methodology to keep up. Ben Harder, chief of health analysis for publication, outlined the changes coming to the annual list and what may show up later down the… Read More »
A medicine ball is like the kale of gym equipment—you know it’s good for you, but you’ve got no clue what to do with it. If that hits home, then good news: Trainer Tatiana Lampa shares 23 different medicine ball exercises below that are perfect for challenging your entire body. Time: 18 to 25 minutes Equipment: 3… Read More »