Low back pain is the most common problem and it affects majority of population at one time or another. It is the second leading cause of visits to a doctor or a physical therapist, after the common cold. What Exactly Is the Low Back Pain? The low back, or lumbar spine, comprise of five bones,… Read More »
Fact: lower back pain relief does not work. It never has and never will. Can I back this up? Actually you can, if you have used any technique to relieve back pain and your back pain returned again, then you are evidence that back pain relief doesn’t work. Can you change this, is there something… Read More »
You have long muscles that run along the spine called the erector spinae muscles. These are often the guilty muscles when you have back pain and muscle spasms. A spasm is an involuntary contraction of the muscle for a sustained period of time. Usually a spasm occurs when the muscle has been suddenly stressed somehow… Read More »
Lower back pain is very commonly seen in people who sit for long periods of time, lift heavy weights regularly or are heavy & inactive. It could be a mild, dull, occasional ache or a nagging constant irritation. A sign of it getting worse is when the pain starts travelling down one/both legs. Increased body… Read More »