At one time or another everyone has suffered from a poor night’s sleep. If your lack of sleep continues for more than a few nights you could have a sleep disorder, which have been known to cause depression and anxiety in some people if they do nothing about it. Sleep disorders, along with the depression… Read More »
If you’re seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques… Read More »
Anxiety disorder is capable of destroying your life if not treated immediately. Luckily it is possible to live free from anxiety for the remainder of your life. Have you ever felt anxious about something for any reason? Or, feeling anxious or worried in the times of stressful situations? It is ok to feel what you… Read More »
Those who are suffering from anxiety disorders will experience severe consequences when they ignore their condition. Many of them suffer from psychological concerns like depression and they may have substance abuse. However, most of the cases for anxiety condition can be treated by skilled mental health professionals. An anxiety problem is a chronic mental problem.… Read More »
Do you rely on your anxiety medication too much? Do you feel you can’t function with out them? You must make sure that you remind yourself that you are not the only one going through this process. There are many people that are currently feeling like they are too dependent on the anti-anxiety medication that… Read More »