by AndGeorgeMakes4 Studios Though frequently considered a “mental” condition, there are any number of anxiety and stress. Not to get too holistic here, but the mind and the body are one unit: what happens in the mind will be voiced through the body. That isn’t to assert that everybody will face the same symptoms, however… Read More »
Excellent Self-Help Strategy for Effective Stress Management Based on effective, powerful Mindfulness and NLP techniques, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Perfect for Everyone Reduce stress and deal with anxiety on the go,… Read More »
by Neil. Moralee Do you worry excessively? Have you been worrying excessively for over six months? If you answer yes to these questions you may be suffering from general anxiety disorder. In this article we will discuss the condition itself and reveal the common symptoms associated with general anxiety disorder/generalized anxiety disorder. Generalized anxiety disorder… Read More »
A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She… Read More »
A busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek… Read More »