by Artist of doing nothing. Anxiety could be described as the fly in a room full of large mosquitoes. While it can be aggravating chances are it’s not going to bite you or inject a life threatening disease into your bloodstream. In this informational article titled “Recognizing Anxiety” we will first take a quick… Read More »
by Esteban Cavrico What is a Phobia? A phobia may be a scenario that the subconscious mind perceives as a threat to the well-being and safety of the person, whether or not or not, the person rationally considers it to be a threat. As an example, with arachnophobia (worry of spiders/arachnids), the sufferer will rationally… Read More »
“Managing” your anxiety and panic attacks belongs to the past. It’s time to recover. Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to “manage” their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are… Read More »
A Book That Actually Teaches You How to Combat ED? Yes – This book can give you the help you need! Erectile Dysfunction helps you understand what ED is and what causes it. You’ll discover the various types, symptoms, and risk factors of this difficult and embarrassing condition. This book also provides a simple 6-question… Read More »
Updating and reformulating Aaron T. Beck’s pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most… Read More »