Tuesday, October 16, 2018 ‘Tis the season! Pumpkin season that is. This smoothie is protein rich making it a great pre or post workout smoothie. It is so delicious, if you love pumpkin anything you will love it! Ingredients: 1/2 can of organic pumpkin puree1.5 frozen bananas1 tbsp of hemp seeds1/4 tsp pumpkin pie spice3… Read More »
Are you working with clients who are survivors — of trauma, of negative experiences, of stress? If your clients are human, then you likely are. Laura Khoudari, a Manhattan based trauma-informed personal trainer puts it best, “If you are working with people, you are working with trauma.” Khoudari provides somatic-based treatment specifically for women and… Read More »
If you love pumpkin and pancakes, then you might enjoy these pumpkin pancakes with pumpkin seeds. As soon as pumpkin “season” hits, if you’re the first person to jump on the new pumpkin-flavored food, then you’re in for another treat. These pumpkin pancakes aren’t just another delicious way to get your pumpkin fix, but they’re… Read More »
Women are twice as likely as men to have major depressive disorder (MDD) during their lifetimes, and women are particularly at risk during the menopausal transition (including perimenopause and early menopause), which can last many years. Typically starting after age 40, this period is characterized by fluctuations in hormones and various physical symptoms like hot… Read More »