Dodging physical activity and healthy diet: can resveratrol take the edge off the consequences of your lifestyle? There are plausible mechanisms for the consistent effect of avocados on serum HDL-cholesterol concentrations. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a… Read More »
n Health & Living, free with Monday’s Irish Independent, psychologist and mum-of-two Malie Coyne writes about how to manage your fears, and our resident parenting expert David Coleman has advice for dealing with back-to-school nerves in children. As science tells us that putting on weight is more complicated than just calories in, calories out, we… Read More »
Ironically enough Mark states that he made most the workout up himself, comprised mostly of supersets and heavy weight. F45 results 45 day challenge. Mark says that regarding the schedule he would eat about six meals a day. Usually he will eat 3 good healthy meals and then 3 smaller snack size meals. He gets… Read More »
If you have ever tried losing weight, you know it can be very challenging. Everyone experiences challenges that are specific to their unique circumstances. These range from a lack of time, to genetics, stress, and unmet expectations from trying more than once. Most people can encounter these roadblocks, but that does not mean that they… Read More »