Category Archives: News

Everyday Medications You Probably Shouldn’t Take When You Exercise

Pain medications nd3000/Shutterstock What are they? There are two types of pain medications, also referred to as analgesics: acetaminophen (think Tylenol, etc.), which is alternative to aspirin for pain relief; and ibuprofen (Advil, Motrin, etc.). Ibuprofen treats pain as well as reduces swelling and inflammation. “Pain is a signal of something—usually tissue injury—so overuse of analgesics… Read More »

Baked Raspberry Porridge

If you like oatmeal, you’ll love this simple Baked Raspberry Porridge. I just started baking my oatmeal in batches during my weekly meal prep and I’m pretty happy about it. I think you’ll love this Baked Raspberry Porridge that can be made with a variety of fruits, nuts, and even different grains. Baking your oatmeal might… Read More »

7 Wavy Hairstyle How Tos You Need to Try at Home

If you think that soft, tousled, just-napped-on-a-beach waves are only synonymous with Victoria’s Secret Angels, think again. Because wavy hair has re-manifested itself as a cool-girl staple for 2019, and Gigi Hadid, Demi Lavato, Hailey Baldwin, and all of the Kardashian-Jenners are copying it. But if you’re not exactly a pro at using heat tools… Read More »