Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »
The brain needs to be nourished in order for it to function properly. A well-balanced, low cholesterol and low saturated diet are all seen as beneficial. Vitamins and minerals have a range of different benefits for the body, and when it comes to brain health, one mineral in particular is vital. A whopping 60 per… Read More »
Multiple sclerosis is a degenerative condition that affects the nerves in the central nervous system. There is currently no cure, but treatments are available to slow its progression. Marijuana may be useful for treating several symptoms of the condition. Multiple sclerosis (MS) is a serious and lifelong condition that causes a range of symptoms, which… Read More »
High blood pressure may be a common condition but many people don’t realise they have it because symptoms can easily go unnoticed. If symptoms do become obvious, a person may experience headaches, shortness of breath and chest pain. To reduce a high blood pressure reading simple lifestyle changes are recommended. One of these should be… Read More »
Tom says he lives in the now and has a great quality of life at the age of 72. Pic: Liam Burke/Press 22 ‘I found out by accident that I had a rare cancer’ – GAA coach who believes in living the best life he can Independent.ie Tom O’Donoghue will tell you that he’s “one… Read More »