Author Archives: Health

The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off

“The Every-Other-Day Diet is the perfect diet for me.” That’s the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate… Read More »

Your Body, Your Mediterranean Diet Plan

To be honest, we aren’t all that fond of regimented eating plans. Mainly because they’re, well, regimented. This tends to lead to the unfortunate mindset that if you deviate from the plan a little, then you’ve abandoned it altogether, a thought pattern we hope you never develop. But we also realize that a clear plan… Read More »

The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body’s Natural Balance to Heal Itself

From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common… Read More »