I’d start with counting macros and then IF but only if you feel comfortable with skipping meals. You don’t need any pre-workout carbs once you get keto-adapted. So, unless you’ve been living under a rock I’m sure you’ve heard about the keto or ketogenic diet. This is because the most important variable that determines your… Read More »
Co-authors: 5. Increase your water intake. Extreme thirst leading to excessive drinking: When the body loses fluids because of frequent urination in diabetes, the body secretes vasopressin which functions to activate the thirst mechanism and stimulate the kidneys to reabsorb water [19] X Research source Knott, L. Do I Have Type 1 Diabetes? Your diet… Read More »
And that includes prepping for your Pilates class and cooling down from it by putting the right things in your belly. Take our advice down below, and adjust it according to your personal timetables and schedule, and your personal dietary choices and restrictions. See this as the ideal starting point for you to really make… Read More »
Meal planning might seem like an extra step in your already busy weekly routine—one more to-do list? Once you get the hang of it, meal planning will become your secret weapon in the battle to get dinner on the table without completely losing your mind. Really, it all comes down to getting organized before you… Read More »