As the world changes more and more due to the global pandemic we’ve gone through in the past year, the way we view wellness does too. With our focus guiding us towards health, self-care, and our mental wellbeing, there is a slew of new trends that have grabbed our attention and will continue to in… Read More »
The best way to keep anxiety and fear from taking over is to focus on activities that keep your mind and body active and healthy. Here are some ideas to keep yourself busy and happy. It is completely natural to feel overwhelmed and stressed during a time like this where levels of anxiety and fear… Read More »
When it comes to celebrating the New Year, many of us set goals or resolutions for ourselves in an effort to have a happier and healthier year. And after dealing with all the craziness of the holiday season and dealing with extended family members, one too many Christmas cookies, and surviving the chaos of holiday… Read More »
These new findings in neuroscience conclude that your thoughts can change the structure of the brain. “It all begins and ends with the mindset” Most men and women want to generate some sort of change in their lives to help others or to help themselves. They would like to attain the goal. The goal is… Read More »