Took as many servings of food as I wanted, but on a tiny plate or bowl. Lunch: — Simple salad: spinach, tomato, zucchini, walnuts, pumpkin seeds, olive oil, lemon, salt and pepper. Day 3. You can eat it straight away or refrigerate. Today I was a little tied and a lot hungry. Follow these simple… Read More »
Since May 19 is World Plant a Vegetable Garden Day, we thought this would be a good time for everyone to plant a garden. Here are six good starter suggestions. Eating several servings of vegetables daily is a priority for a healthy diet. But instead of always having to run to the supermarket or local farm… Read More »
You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS. Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 minutes of moderate-intensity activity every week. But making some small… Read More »
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