Took as many servings of food as I wanted, but on a tiny plate or bowl. Lunch: — Simple salad: spinach, tomato, zucchini, walnuts, pumpkin seeds, olive oil, lemon, salt and pepper. Day 3. You can eat it straight away or refrigerate. Today I was a little tied and a lot hungry. Follow these simple… Read More: 30 days fruits and vegetable diet blog »
Rarest and Exotic fruits of the world have been so categorized as they generally grown in specific country or region and not known to the common man around the world. A list of such fruits have been presented along with their health benefits. Rambutan The rambutan is a medium-sized tropical tree in the family Sapindaceae.… Read More: Health Benefits of Rarest and Exotic fruits of the world »
by Djohny Alexandre 5 Healthy Fruits to Eat in Moderation Fruits are hardly nutrition villains. They are in fact uber healthy, naturally sweet, and rich in essential nutrients and antioxidants. Fruits are frequently recommended by almost all health professionals including nutritionists and dietitians and make a daily appearance in nearly all types of diets including… Read More: 5 Healthy Fruits to Eat in Moderation »
Most people realize the benefits of veggies and fruits that they contain various vitamins and minerals for health. But do you know that some fruits have special vitamins and minerals vary from others? So they can help treat people differently. As woman being, they always look for something to enhance their skin and health. Actually,… Read More: 7 Veggies and Fruits Beneficial For Women Health »