Today’s health tip is a continuation of last week’s column about how to transition to plant-based nutrition, based on a patient handout developed by my wife, Kathy — a nurse practitioner and an excellent cook. THE FREEZER IS YOUR FRIEND • When cooking items such as grains, beans, soups and vegan chili, always make extra… Read More »
For many of us, “the most wonderful time of the year” is anything but. If we let the holiday season get the better of us, we can find ourselves overeating, overspending, and over-extending from now through New Year’s Eve. Holiday stress has real health implications: The American Heart Association warns that the increased stress we… Read More »
It’s easy to think that everyone loves the holidays—tree lightings, festive gatherings, family parties, and corny White Elephant gift exchanges can be fun. The truth? “If you sample adults, it turns out there’s a small percentage of people who love the holidays,” says John Sharp, M.D., author of The Emotional Calendar: Understanding Seasonal Influences and… Read More »
It’s that time of the year again, the festive season, when many parts of the world get colder and wetter. Cold, wet weather should not be enough to keep you away from your bike, no. with these 10 cycling tips; you should be fine enough to enjoy riding in the winter Proper Dressing Staying warm… Read More »