Meghan JonesDec 13 When you ponder the health content of ramen noodles, buzz words like “sodium” and “refined carbohydrates” probably come to mind. But do you know how those things actually affect your body? kariphoto/Shutterstock It’s no secret that a package of instant ramen noodles is a guilty-pleasure meal for many. Whether it’s an absolute… Read More »
The brain needs to be nourished in order for it to function properly. A well-balanced, low cholesterol and low saturated diet are all seen as beneficial. Vitamins and minerals have a range of different benefits for the body, and when it comes to brain health, one mineral in particular is vital. A whopping 60 per… Read More »
It’s easy to think that everyone loves the holidays—tree lightings, festive gatherings, family parties, and corny White Elephant gift exchanges can be fun. The truth? “If you sample adults, it turns out there’s a small percentage of people who love the holidays,” says John Sharp, M.D., author of The Emotional Calendar: Understanding Seasonal Influences and… Read More »