Everyone loves a good arm day workout, but not every routine is cut from the same cloth. Some protocols require you to pump up your guns by lifting heavy weights. Others make you gut through a ridiculous volume of reps to increase your muscular endurance. This bodyweight finisher from Men’s Health Fitness Director Ebenezer Samuel,… Read More »
Even though I write about beauty and try the latest and greatest skin-care products, I face my share of acne—especially body acne, as I work out several times a week. Although I’ve tested hundreds of spot treatments, serums, and lotions, the best product for banishing body acne isn’t some secret holy grail find. Rather, I… Read More »
You’re at the airport. You’re shopping for gifts. You’re shopping for gifts at the airport. We know you don’t have as much time to hit the gym during the holiday season. Instead, you’re doing a 25-minute, no-equipment-needed burner from Ben Boudro, C.S.C.S., of Xceleration Fitness in Detroit, who’s trained several NFL players and specializes in… Read More »
It’s that time of year again, when thousands of usually clean-shaven men sprout moustaches. It might make us feel like we’ve stepped back into a 1970s timewarp, but it’s worth it when you consider the charity even raised £8 million last year for prostrate and testicular cancer, mental health and suicide prevention. We spoke to… Read More »
Heart attacks happen when the supply of blood to the heart is suddenly blocked, usually by a blood clot. The leading cause of heart attacks is coronary heart disease. Coronary heart disease is a condition in which the major blood vessels that supply the heart get clogged up with deposits of cholesterol. Before a heart… Read More »