With the festive season officially over and many of us returning back to work, we’re all trying desperately to get back into *some* sort of routine. And although it may not be easy coming off such a high from the holidays, one of the most simplest ways to inject some structure into your days is… Read More »
Name: Rob NestleAge: 39Occupation: SalesHometown: Fort Gratiot, Michigan Start Weight: 256 poundsEnd Weight: 197 poundsTime Running: 1 year I lacked exercise in my life. At my heaviest, my weight got up to 256 pounds. I was into the too-busy-to-work-out routine, and didn’t exactly make the best decisions with my eating habits, either. But I never… Read More »
Written by Alia Paavola | January 04, 2019 |
Eating cooked root vegetables is a treat at the end of a long day! Along with innumerable nutritional benefits these recipes go on to offer, they also help us sleep soundly and optimize one’s mood the next morning. Women Fitness brings you five excellent recipes to try in your kitchen. Crockpot Bulgogi Jackfruit Ingredients 2… Read More »