Advertisement – Continue Reading Below You can try to train until your biceps burst out of every shirt in your closet, but if your grip strength is lacking, you’re not going to be able to move much weight. You don’t necessarily need to program in a ton of extra forearm-targeted exercises to get that lower… Read More »
Cling wrap, well, clings. It’s so good at its job that it sometimes make your job (sealing up leftovers) a total pain. Unspool some to fold over tomorrow’s lunch and it doubles back onto itself, inseparable from the other layer. UGH. Dinner clean-up could go a lot faster though by making a simple swap in… Read More »
Flu Symptoms? Over a third of us are still demanding antibiotics from our doctors when we don’t need them, which not only contributes to antibiotic resistance, it could be compromising your own immune system. Editor Anna Magee reports Whether it’s that pesky sore throat that keeps coming back or the sinus infection that seems to… Read More »
Government considers fortifying bread with folic acid Health experts are pushing the government to add folic acid to bread, saying that other countries are already doing what can only benefit consumers. The B vitamin would not change the taste of the food. The government will launch a consultation on the issue early next year. “My… Read More »
The WOD on the Waves CrossFit Cruise will set sail from Florida in January 2019. Work out and mingle with your favorite CrossFit champions like Rich Froning and Brook Wells. Expect plenty of challenging WODs, as well as seminars on keto, intermittent fasting and Paleo. Travel can easily disrupt your usual workout routine. But CrossFitters… Read More »