Turmeric is a versatile, flavorful, and nutritious spice that adds color to your dishes and is also good for you. You’re probably familiar with turmeric if you enjoy curry sauce or you’re taking your daily turmeric supplement. While great in entrees and as a supplement, it’s not often that people think about turmeric as an… Read More »
For many of us, “the most wonderful time of the year” is anything but. If we let the holiday season get the better of us, we can find ourselves overeating, overspending, and over-extending from now through New Year’s Eve. Holiday stress has real health implications: The American Heart Association warns that the increased stress we… Read More »
Katrina Kaif Posing for Vogue India (Photo Credits: Instagram/Vogue) We all should thank Katrina Kaif for being a breath of fresh air. Amid the constant wedding photos of Bollywood and TV beauties, the actress who claims to be ‘single’ for the longest of time, posed for Vogue India magazine. The super-hot pictures clicked for this… Read More »
Eggs are among 8 healthy foods that provide natural energy support. We could all use a little more energy as we move through our busy schedules and routines. It’s not necessarily a bad thing to pour an afternoon cup of coffee to get through the post-lunch slump, but we have a better solution: incorporating key… Read More »
I have a strict rule about my bed: It’s for sleeping and sex only. I’m not a person who likes to eat in her bed, spend all day lounging in her bed, or even take naps in her bed. The rule helps me think of this place as an area where only good things happen.… Read More »