Hormone Replacement Therapy: Definition When we talk about hormone replacement therapy (HRT) in men, we’re talking about testosterone. A small amount of testosterone is produced in the adrenal glands, but for men the majority of testosterone is produced in the testicles. Testosterone has both physical and psychological benefits.1 Physically, the hormone has several functions for… Read More »
Do you ever feel calm and relaxed after a run? Psychotherapist and mindfulness expert, William Pullen explains how ‘mindfulness running’ can be an effective form of therapy I decided it was time I became a runner. I came across ‘Run Regents Park’ for Macmillan Cancer Support. Then it came to me, I’ll train for the next 5 weeks and… Read More »
December 18, 2018 Share this content: Higher initial costs associated with CBT were offset by savings resulting from fewer hospital admissions and emergency department visits in the subsequent 12 months. Cognitive behavioral therapy (CBT) interventions were statistically and clinically superior to self-help leaflets in the treatment of anxiety in patients with chronic obstructive pulmonary disease… Read More »
Research has revealed that music can heal both your mental and physical health: it enhances your blood flow and relaxes your brain cells. It is surprising to know how we are born with the natural instinct to bifurcate between clatter and music. While it is not yet clear how music affects our body’s mechanism, but… Read More »