Kate Humble is one of the UK’s most well-loved nature presenters. Since the release of her book Thinking On My Feet Kate reveals why she loves walking as therapy and how we can make walking therapeutic for ourselves In 1999 wildlife presenter and narrator, Kate Humble with her husband Ludo spent five weeks travelling through the Sahara… Read More: Walking as therapy – 5 reasons Britain’s favourite nature presenter… »
Anxiety not only affects your mental status but it has negative effects on you social and professional life. Anxiety attacks are panic oriented. It destroys the victims self confidence. Prolong anxiety leads to depression. Anxiety can occur to anyone, it does not have any special cause for it. Even to most normal people anxiety can… Read More: Effective therapy to treat Anxiety and Depression »
In this contemporary world where there is a pharmaceutical solution for almost every problem. Sometimes the most refreshing thing that one can do is go back to basics. Something as simple as a massage therapy can have natural healing and relaxing effects. Which explains why more and more individuals are turning in to massage therapy… Read More: 8 Things To Consider Before Choosing A Massage Therapy Program »
It has been 4 ½ months since I walked out of my last radiation therapy treatment for breast cancer and although I am glad that it is over; quite frankly I am just a wee bit scared as well. As I have learned with other “major medical” experiences that I have either been through personally… Read More: Reflecting back – positive changes from radiation therapy By Lynn… »