Over the last few years, as I have begun to really struggle with my sleeping, I have talked to many couples about their own sleep habits. I have noticed that there is usually one spouse who falls asleep in record time, and another one who takes forever to drift off. My random sample is certainly… Read More »
Nearly half of Americans use supplements―and many more are curious about them―yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe?Mark Moyad, MD, MPH is… Read More »
Sleeping issue really become very common among people and by the rate it is increasing I think by next 10 years around 95% of the world population will be suffering with sleep related issues. I have heard these problems even between my friends also. Whenever we all meet at least one person will definitely raise… Read More »
Winner of the IACP Health & Special Diet Award Delicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil’s own kitchen. These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don’t have time to cook, we’ve forgotten how fast, simple, and wonderfully satisfying it can be to… Read More »