Researchers conducted a study on rats and revealed that the possibility of controlling the source of stress may be key to reducing its impact. Controlling stress is important to reducing its negative consequences. Everybody experiences stress at some point in their lives. Sometimes, stress can be a positive force and lead to positive outcomes. However,… Read More »
We all pretty much accept that music is food for the soul, but we rarely ponder on the meaning of this. This is a “fact” that we primarily intuit, but there is something to be said about the nearly magical nature of sonic harmony. When a situation becomes dire and days acquire all shades of… Read More »
While TV commercials might paint a pretty picture of the holiday season with everyone happy, relaxed, and perfectly satisfied, in reality, things are a bit more stressed and you may effective ways to eliminate stress. You overindulge in food and drink, you have to rush around the town looking for gifts, and there’s a lot… Read More »
For many of us, “the most wonderful time of the year” is anything but. If we let the holiday season get the better of us, we can find ourselves overeating, overspending, and over-extending from now through New Year’s Eve. Holiday stress has real health implications: The American Heart Association warns that the increased stress we… Read More »