Have you been told you are a snorer? Does your significant other often nudge you in the middle of the night telling you that your snoring is keeping them awake? Has your snoring ever woken you up out of sleep? Do you find that you never wake up well-rested no matter how early you go… Read More »
Caused by vibrations from your tongue, throat, nose or other tissue inside the mouth as you breathe, snoring happens because these parts of your body relax and narrow when you are asleep, and your breath comes up against a blockage or obstruction. One quick fix you could try is to get the snorer in your… Read More »
Both snoring and obstructive sleep apnea could lead to earlier impairment of cardiac function in women, according to a new study. A recent study unlocks the health issues linked to snoring. “Snoring” refers to a sleeping pattern in which a person breathes while emitting a snorting or grunting sound. The National Sleep Foundation suggest that… Read More »
Essential oils have been used for centuries by folks to treat various serious illnesses. Aromatherapy, an alternative treatment method uses essential oils to treat ailments. The effectiveness of essential oil to treat diseases is however controversial, people have been using it to cure snoring. There are numerous essential oils for snoring available with different flavors and smells.… Read More »