After losing weight, it is no surprise some people will use social media to show off their impressive transformations. Posting on Reddit, one woman said she used a diet plan to shed 5st 8lb and she slimmed from 16st 1lb to a healthy 10st 7lb. The dieter explained following an intermittent fasting diet plan helped… Read More »
As part of a healthy lifestyle, you undoubtedly try to be careful about what you eat. You probably choose lots of fresh foods and carefully read the labels of any packaged foods you purchase, checking for calorie counts and to make sure the item doesn’t include too much sodium, fat, and sugar. But you may… Read More »
Looking for a healthy and simple herb pasta? Make this the next time you’re looking for a quick dinner. This simple herb pasta truly is so simple to make using fresh herbs that you probably have in your kitchen already, lemon, garlic, salt, and pepper. Along with fresh dill and parsley, this pasta is a… Read More »
Losing weight is hard work, but many people who have lost weight may agree that keeping it off can be an even greater challenge. A lack of self-control or a few too many dietary indulgences are often cited as reasons for regaining weight. But a new study in the November issue of BMJ questions this… Read More »
We all have days when we’d rather just skip our workout and kick back on the couch. Missing one sweat session might not be a big deal, but calling it quits one day for no good reason can make it even easier to skip the next workout, which could kickstart a bad pattern. If you’re… Read More »