Try these 4 steps in the art of healthy eating! If you’re just getting started, taking steps to overhaul your diet can seem overwhelming. As with any new habit, if you try to do too many things at once, you run the risk of burning out. However, the art of healthy eating is not impossible… Read More »
How can water help weight loss? Not only will the drink stop dieters from mistaking thirst for hunger, water can help speed up weight loss in other ways. While sipping on water may seem simple, a number of studies have shown it is an important tool for weight loss. In a study published in the… Read More »
After losing weight, it is no surprise some people will use social media to show off their impressive transformations. Posting on Reddit, one woman said she used a diet plan to shed 5st 8lb and she slimmed from 16st 1lb to a healthy 10st 7lb. The dieter explained following an intermittent fasting diet plan helped… Read More »
As part of a healthy lifestyle, you undoubtedly try to be careful about what you eat. You probably choose lots of fresh foods and carefully read the labels of any packaged foods you purchase, checking for calorie counts and to make sure the item doesn’t include too much sodium, fat, and sugar. But you may… Read More »