When you think of the hazards of being beautiful, what comes to mind is likely painfully thin models or trying to walk in six-inch stiletto heels. What probably would never cross your mind is going for your weekly manicure. Yet even if you are careful and only stick with certain safe brands of nail polish,… Read More »
The keto diet— short for ketogenic diet— is having quite a moment right now! It has been wildly famous on social media in recent weeks and months, and Google searches for related “keto” terms have shot up since the beginning of 2018. Celebrities like Kourtney Kardashian and Tim Tebow have even joined the hype and… Read More »
Are you working with clients who are survivors — of trauma, of negative experiences, of stress? If your clients are human, then you likely are. Laura Khoudari, a Manhattan based trauma-informed personal trainer puts it best, “If you are working with people, you are working with trauma.” Khoudari provides somatic-based treatment specifically for women and… Read More »
Even though, reducing weight is the common concern for many people from around the world, there are also people, who struggle to increase weight. When it comes to increasing weight, adding muscle mass can be the excellent idea as against increasing the fat content in the body. It is true that lean appearance can reduce… Read More »